1 big apple or 2 small apples
1 medium carrot
Small handful of kale
1/4 cup of water
Core the apple and peel the carrot.
Wash the kale and break it up.
Put everything into a Nutri Bullet or smoothie maker orwhatever you have and blitz.
This is a very basic starter smoothie full of antioxidants.
Small handful of berries
Squeeze the juice out of the oranges and put everything into a nutri bullet and blitz
If you prefer you can use milk, water or any of the alternative milks instead of the orange juice for fluid.